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Avant de méditer profondément, de prendre des décisions ou de passer à l'action, je préfère me calmer d’un choc ou d’un événement stressant et angoissant. Je vous partage 4 manières qui fonctionnent merveilleusement bien dans mon cas!

Bonne écoute!

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Bonne écoute!

4 manières de se calmer

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